West - Release
WEST - RELEASE
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🌱 Personal Reflection Tool
West — Letting Go With Intention
(This is the companion tool that pairs with the reflection.)
(This is the companion tool that pairs with the reflection.)
Purpose
This reflection tool helps you gently identify:
- what is draining you unnecessarily
- what is outside your control
- where you still have meaningful agency
There are no right answers.
You may return to this reflection whenever the weight feels heavy.
✍️ Reflection Prompts
1. What am I trying to control right now that I cannot actually change?
(A situation, an outcome, another person's response, a timeline...)
2. How does holding onto this affect my body, energy, or spirit?
(Tension, exhaustion, anxiety, resentment...)
3. What is within my control in this moment?
(Examples: my tone, my boundaries, my next choice, asking for help...)
4. What would it look like to release one small piece today?
(Not everything. Just one.)
🌿 Closing Pause
Take one slow breath in.
Exhale gently.
If it helps, return to the affirmation:
I release what I cannot control and focus on what I can.