IMMEDIATE SUPPORT TOOLS - When you need relief right now — simple practices you can use immediatelyl - CAREGIVERSCOMPASSHOME

When you need relief right now — simple practices you can use immediatelyl

🚨 If You're In Crisis

🚨 If You're In Crisis

You don't have to handle this alone!

🫁 60-Second Reset

🫁 60-Second Reset

Use when: You feel overwhelmed, anxious, or need an immediate calm (60 seconds)

🌿 5-Minute Body Scan

🌿 5-Minute Body Scan

Use when: You're exhausted but can't rest, or feeling disconnected from your body

✋ The Pause Button

✋ The Pause Button

Use when: You're about to lose your temper or feel a meltdown coming

📋 The 2 minute "I'm at My Limit" Checklist

📋 The 2 minute "I'm at My Limit" Checklist

Use when: You need to assess how you're really doing

🧭 Quick Compass Check: What Do I Need Right Now?

🧭 Quick Compass Check: What Do I Need Right Now?

Your needs change daily. This quick check helps you identify which direction to turn.