šŸ« 60-Second Reset

šŸ« 60-Second Reset

šŸ«60-Second Reset

Takes: 60 seconds

Use when: You feel overwhelmed, anxious, or need an immediate calm

The 3-Breath Grounding

  1. Breath 1: Inhale slowly for 4 counts through your nose
  2. Hold for 4 counts
  3. Exhale slowly for 6 counts through your mouth
  4. Repeat two more times
  5. Notice: Your shoulders dropping, your jaw unclenching

This activates your parasympathetic nervous system ā€” your body's natural calm response.