📋 The 2 minute "I'm at My Limit" Checklist
📋The "I'm at My Limit" Checklist
Takes: 2 minutes
Use when: You need to assess how you're really doing
Quick Check-In
Check the signs you're experiencing:
- ☐ Sleep doesn't help — I'm still exhausted
- ☐ I'm irritable over small things
- ☐ I've withdrawn from friends/activities
- ☐ I feel numb or disconnected
- ☐ I can't remember the last time I felt joy
- ☐ I fantasize about escape
If you checked 3+: You need support NOW, not later. Use the crisis resources above or reach out to someone today.